Male sexual power is an important aspect of healthy family relationships. If men have problems with power, it not only affects their physical health, but can cause a psychological problem. Erectile function can be disturbed at any time, no one is immune to it and there are many reasons for such a pathology. Even transmitted stress can cause sexual dysfunction.
Men in this situation begin to wonder: "How to quickly increase power at home? ". There are several ways that can increase erection and prolong sexual intercourse, but to achieve this result, you must act on the root cause. Detecting the problem on your own is not always possible, to restore power, you need to seek help from a specialist. You should first contact a sexologist or andrologist, who, if necessary, will refer you for consultation with other doctors.
How to quickly increase power at home?
Restoration of sexual function in men is possible with the following methods:
- Drug intake.
- Methods of traditional medicine.
- Normalization of diet.
Treatment of the activity should be carried out comprehensively. The main methods are drugs + psychotherapy. In advanced cases, when conservative increase of power is not possible, they resort to surgery. Caution! The drug for strength should be selected only by a doctor. Self-medication can make the condition worse.
Folk methods and recipes
Folk remedies for potency include the use of herbs that affect libido. The advantage of such a treatment is, in addition to the normalization of erectile function:
- Anti-inflammatory action on the organs of the male reproductive system, including the prostate gland.
- Elimination of infectious processes.
- Congestion relief.
The treatment of erectile dysfunction with folk remedies gives a result. This is confirmed by numerous reviews. Doctors also do not forbid the use of medicinal herbs as part of a complex treatment, but before practicing such a treatment yourself, you should consult a specialist. Decoctions and infusions have an effect on the corpus cavernosum bodies of the male genital organ, help to dilate the vessels of the penis and restore blood circulation. Erectile dysfunction is often a consequence of:
- Stagnation processes in the body.
- infections.
- prostate adenomas.
Here are some traditional medicine recipes that will help reduce or completely eliminate the pathology:
- An infusion of fresh nettle leaves. Chop the leaves and pour boiling water (about 100 g of plant will be needed for 300 ml of water). Such a folk remedy should be drunk at least 3 times a day.
- Therapeutic mass of ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong an erection at home. To prepare, you will need half a tablespoon of crushed root and 2 tablespoons of liquid honey. Treatment plan: 1 teaspoon 4 times a day.
Thyme decoction
The plant is rich in zinc, which helps normalize the production of sex hormones. The dried flowers (100 g) are poured into a glass of boiling water, insist, filtered. You can drink a decoction 5 times a day.
- Calamus root also helps to normalize male strength. You can either chew the root 3 times a day, or make a special medicine from 2 tablespoons of crushed root and vodka. In a small amount of vodka (up to 100 g), dip the indicated amount of reed. The drug is used 3 times a day, 10 drops.
- St. John's wort is a home remedy that can remove blood clots in the penis and normalize erections. The grass is boiled for 10 minutes, insisted for about a day and then filtered. Therapeutic regimen: 3-4 times a day for 50 gr.
- Tea from rowan nuts (150 gr. ), Roses and gooseberry leaves, 50 gr. . This mixture is wrapped in a liter of water, boil for 20 minutes. Drink 1 cup of tea 3 times a day.
Aspen bark helps fight power. The result is felt after 6 days. Decoctions and infusions not only normalize erectile function, but also strengthen the immune system, improve the function of the circulatory and respiratory systems and also calm the nerves. The extract isolated from the poplar tree has a diuretic, anti-inflammatory and antifungal effect on the body due to the phagocytes and flavonoids it contains.
Recipes with aspen bark
- Aspen bark infusion. The crushed bark in a quantity of 200 g is poured with a liter of boiling water. Leave for 60 minutes, filter. The product is stored for 2 days. It is recommended to use 3 times a day for 100 ml.
- Infusion with propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment plan: 1 tablespoon three times a day.
- Alcoholic tincture of aspen bark. 200 g of crushed bark is poured with 1 liter of alcohol. Remove the mixture to a dark place for 2 weeks for infusion. Drink tincture strictly before meals for 50 gr.
Diet
To treat erectile dysfunction, you must follow a special diet. Nutritionists note products that increase male potency, which include:
- Meat, preferably poultry or lean beef. The key to male strength is the normal level of testosterone, which is achieved when an adequate level of animal fats enters the body. The source of these fats is meat.
- Sperm glands of animals (males).
- Seafood and seafood. Seafood is rich in zinc and selenium, which have a positive effect on erection. It is better to eat mackerel or shrimp, shrimp, mussels, crustaceans. Products should only be boiled.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain the integrity of the membrane membranes.
- Dairy products. The diet must necessarily include cheese, cottage cheese, butter and sour cream. They contain butyric acid, which has another positive effect - it protects the body from tumors and generally has a beneficial effect on the whole body.
- Chocolate. In addition to normalizing power, this product improves mood and allows the body to cope with stress.
A man's diet should also include pumpkin seeds, rye bread, vegetable oils (peanut, olive and flaxseed), mushrooms and fish oil.
The diet should not contain fried, smoked, spicy foods. Also excluded are fast food, canned food, pickles and alcoholic beverages, as well as black tea and coffee.
How to improve erection at home?
You can return the old erection home with all the above methods. In-hospital treatment is indicated only in difficult cases, when conservative treatment has failed, then the treatment is performed surgically.
When choosing a medicine, you can not do it alone. Medications are prescribed by a doctor, taking into account all possible side effects. In addition to medicines, traditional medicine and a special diet are prescribed.
Also, with erectile dysfunction, you need to load the body with moderate physical activity daily. You can contact a specialist to select the appropriate set of exercises. This complex should aim to eliminate stagnation of blood in the lower body, including the penis, and to establish normal blood circulation. This result is given by squats, running, lifting the pelvis from a prone position.
Not only to solve the problem, but also to prevent impotence, doctors recommend doing the following exercise every day: to get an upright position. Periodically strain and relax the anal muscles. The muscles should not be tense for long, about 5-7 seconds.
To increase erection, doctors recommend taking a shower with a concealer just before sexual intercourse. Periodic exposure to hot and cold water stimulates nerve cells, stimulating them and improving the process of blood circulation in the body, preventing stagnation. A contrast shower combined with decoctions or herbal tinctures enhances the effect.
As an herbal medicine, you can use a medicine that contains:
- The secret of coastal snails.
- Extract isolated from northern moss.
- An extract isolated from solitary fish.
- Monkfish liver tissue.
Dosage plan: once a day for 2 weeks, 3-5 drops. Reviews and clinical observations show that the effect is felt after 5-6 days.